Yoga isn't just about the usual peacenik stuff.
Click here to read more!
Blessings!
Tuesday, September 1, 2015
Thursday, August 27, 2015
Yoga In The Park in Thornton
YOGA IN THE PARK......
Join me for Yoga in the park Saturday AM 8:45......hope you can make it!
This is where class is 845 am Saturday CLICK LINK BELOW!
Take 128th Ave. and turn at Fillmore Court. It's the small park right across from the Eastlake Preserve, your land mark is the traffic light and the RTD bus stop.
NAMASTE! SHANTI OM!
Friday, July 17, 2015
Golfer's Yoga-Improve your long and short game with this short sequence
Yoga and Golf have more in common than you think!
As a golfer and a veteran yoga teacher, I can attest, tried and true.
Click link below for yoga sequence-and NO, there is nothing I'm trying to sell you!
http://yoga.org.nz/blog/2015/improve-your-golf-game-with-these-yoga-poses/
As a golfer and a veteran yoga teacher, I can attest, tried and true.
Click link below for yoga sequence-and NO, there is nothing I'm trying to sell you!
http://yoga.org.nz/blog/2015/improve-your-golf-game-with-these-yoga-poses/
Golf weather in Denver this weekend looks good!
Enjoy!
Sunday, July 5, 2015
"If you can breathe, you can do Yoga". -Beth Shaw.
The quote above comes from Beth Shaw, a true Yogini and female entrepreneur extraordinaire. She's the founder of of YogaFit, the world's largest Yoga school.
So try Yoga if you haven't; keep doing it if you do. If you're in North Metro Denver, try my classes.
e-mail me for more information! yogarunner@earthlink.net
Shanti Om!
Wednesday, April 29, 2015
Yoga-How to set goals in your practice
What are your goals with Yoga?
Setting goals in Yoga is different...and the same in many ways as with other things.
- Do say "I'm going to learn to do this pose"
- Don't say "I'm going to move this far in this many days/weeks/months"
Read more...click here!
Blessings!
Sunday, April 19, 2015
Don't let your Yoga skills go to your head
Yogis were into doing selfies before Facebook and social media was influential. Yoga opens new worlds and you can't help but be more full of yourself because yoga teaches you self-acceptance in a manner that our culture does not.
Of course, we must always still remember that humbleness is as big a part of our human spiritual self as is our ego, and that's what makes a Yoga practice complete.
Blessings!
READ MORE CLICK HERE
Of course, we must always still remember that humbleness is as big a part of our human spiritual self as is our ego, and that's what makes a Yoga practice complete.
Blessings!
READ MORE CLICK HERE
Wednesday, April 1, 2015
New Thornton Yoga session starts tomorrow
Hello All!
I have a new six-week session starting tomorrow-Thursday, April 2.
Class goes from 6:00-7:30 pm for six weeks-just $29!
You can sign up by calling 303-255-7850
Thornton Senior Center at 9471 Dorothy Blvd
Thornton, CO 80229
BLESSINGS!
Vincent
Saturday, February 21, 2015
American-made Yoga pants-Live your Yoga by shopping local!
Part of living your Yoga practice means shopping with a conscience.
It's perfectly cool to have cool Yoga pants...Buy Yoga pants that are NOT made in sweatshops-buy Yoga pants made in the USA by Harmonic Design.
The author of this blog gets no compensation for this post-it is posted to help us all LIVE our Yoga practice.
CLICK HERE for link to site
By avoiding sweatshop clothes, we uphold human rights and reduce global pollution by buying local!
NAMASTE
Monday, January 26, 2015
The best Yoga teachers are also students
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| Paula Van Alstine Yogini,certified Kripalu teacher, She is a mentor and friend to many. |
In life, we never stop learning.
I do consider myself a good Yoga teacher, and I feel this way becasue I am able to keep being a student.
Brand new students in my Yoga classes teach me new perspectives and new ideas all the time, and I am grateful to them as I am grateful to the excellent teachers who trained me.
READ MORE-click HERE
Saturday, January 24, 2015
Ahimsa-How to define it for yourself
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| Yogi Vincent Gerbino |
The Yogic principle of Ahimsa says do no harm to others or to the self. Loosely translated, it means, no killing, no torture and no abuse. It also is the premise for why many Yogis refrain from eating animal products, and prompts the asking of the question: must Yogis go vegan? The results of this controversial question remain mixed, and the only certainty on this issue is uncertainty.
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| Yogini Sarah Lowenstein |
Yogi and yoga teacher Sarah Lowenstein of Denver, CO considers it her obligation. She is an outspoken advocate for animal rights and emphasizes compassion between all beings in her teachings
“I became a vegetarian (or Pescatarian) at the age of 5 after my grandfather made the connection for me between the cow and the burger I was eating.
READ THE REST-CLICK HERE!
Shanti Om!
Monday, January 12, 2015
Easy Restorative Yoga for Every Body..............
Restorative Yoga is good for everyone, and good on lazy days too!
This easy pose called Vaparita Karani does an incredible job to help restore your energy levels as well as help balance out your different energies to reduce stress.
Restorative yoga focuses on getting into relatively easy poses and staying there to chill. Focus less on looking perfect and keep your attention on what you can do to feel more relaxed in the position.
What can you release, or move just a tiny bit to make the pisotion more relaxing and nourishing?
Try it and you'll soon be able to find more than one right answer!
CLICK HERE for full article by this author on Yoga.Org.NZ
This easy pose called Vaparita Karani does an incredible job to help restore your energy levels as well as help balance out your different energies to reduce stress.
Restorative yoga focuses on getting into relatively easy poses and staying there to chill. Focus less on looking perfect and keep your attention on what you can do to feel more relaxed in the position.
What can you release, or move just a tiny bit to make the pisotion more relaxing and nourishing?
Try it and you'll soon be able to find more than one right answer!
CLICK HERE for full article by this author on Yoga.Org.NZ
Many Blessings...Namaste
Friday, January 9, 2015
Why Yoga Is Liked By Superstar Runners......
Running barefoot opens a whole new world. Barefoot fitness's oldest surviving discipline is Yoga.
You will quickly find that barefoot running and Yoga are inherently connected.
 |
| Coach Michael Sandler |
The world's most-famous barefoot runner and barefoot running coach agrees-so does the president of the Runbare Company.
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| Runbare president Jessica Lee |
"Stretch before a big workout. It’s the oldest advice in the athletic world. So it shouldn’t be a secret that the science of Yoga, an ancient discipline that’s all about stretching would have a connection with running. But why?
"It’s true that running is the only traditional sport in today’s world that rivals Yoga in terms of age. Competitive running is as old as the Olympics, which date back to pre-700 BC.
Yoga as we know it today has been practiced for just as long. To find the connection, we have to ask a question: Just how did people run back in the days of ancient Greece, where competitive running was born?
The answer: They ran barefoot...."
Blessings!
Thursday, January 8, 2015
NOT FLEXIBLE? Good! It makes you a BETTER yoga student? But How? Read on......
NOT FLEXIBLE? Good! It makes you a BETTER yoga student? But How? Read on......
CLICK HERE FOR FULL ARTICLE
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