Learning yoga is really about learning about yourself and your body. Each time you move in a yoga pose, you are learning how you personally connect with your body.
Your yoga practice is a very different way to get to know your own communication style. You also discover your body's comfort level and how it responds to your own voluntary actions.
Moving in a yoga pose (a.k.a. "asana") inherently requires you to be very present in the moment so you can connect with all your muscles and the nerves that send them signals that them how and where to move.
Please join me for Yoga today and learn more, feel more and be more relaxed and in touch.
My classes today are at the Margaret Carpenter Rec Center in Thornton, CO at 10:15 am & 11:30 am.
My whole schedule is below, and I am also available for private instruction.
Yoga classes in Thornton, CO taught by Vincent
Monday 6:00 am Carpenter Rec. Center
Tuesday 7:00 pm Carpenter Rec. Center
Wednesday Morning 6:00 am Carpenter Rec. Center
Thursday Evening 6:00 pm* Thornton Senior Center
*this class runs monthly sessions; sign up under Adult Activities *
Saturday Morning 10:15 am Carpenter Rec. Center
**yoga Q & A from 11:15 to 11:30 am
Saturday Morning 11:30 am Carpenter Rec. Center
Namaste
