Yoga-How to set goals in your practice

What are your goals with Yoga?

Setting goals in Yoga is different...and the same in many ways as with other things.

• Do say "I'm going to learn to do this pose"
• Don't say "I'm going to move this far in this many days/weeks/months"

Yoga teaches us new and different ways to set and meet goals.

Read more...click here!

Blessings!