"If you can breathe, you can do Yoga". -Beth Shaw.         

Never think you can't do Yoga because you're not flexible or athletic.           Yoga can be started at any age by anyone.         "Success" in yoga isn't defined by how cool you look each pose.                     A sincere approach to Yoga is all it takes. The pretty poses will come in time.  

The quote above comes from Beth Shaw, a true Yogini and female entrepreneur extraordinaire. She's the founder of of YogaFit, the world's largest Yoga school. 

So try Yoga if you haven't; keep doing it if you do. If you're in North Metro Denver, try my classes.

e-mail me for more information!  yogarunner@earthlink.net

Shanti Om!