Monday, January 12, 2015

Easy Restorative Yoga for Every Body..............

Restorative Yoga is good for everyone, and good on lazy days too!
Legs-Up-the-Wall Pose or "Viparita Karani"
This easy pose called Vaparita Karani does an incredible job to help restore your energy levels as well as help balance out your different energies to reduce stress.

Restorative yoga focuses on getting into relatively easy poses and staying there to chill. Focus less on looking perfect and keep your attention on what you can do to feel more relaxed in the position.

What can you release, or move just a tiny bit to make the pisotion more relaxing and nourishing?

Try it and you'll soon be able to find more than one right answer!

CLICK HERE for full article by this author on Yoga.Org.NZ

Many Blessings...Namaste

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