Peace and yoga-a different view

Yoga isn't just about the usual peacenik stuff.

Click here to read more!

Blessings!

Yoga In The Park in Thornton

YOGA IN THE PARK......

Join me for Yoga in the park Saturday AM 8:45......hope you can make it!

 

This is where class is 845 am Saturday  CLICK LINK BELOW!

 

Take 128th Ave. and turn at Fillmore Court.  It's the small park right across from the Eastlake Preserve, your land mark is the traffic light and the RTD bus stop.

 

 

https://www.google.com/…/data=!3m1!4b1!4m2!3m1!1s0x876c746e…

 

 

NAMASTE! SHANTI OM!

Golfer's Yoga-Improve your long and short game with this short sequence

Yoga and Golf have more in common than you think!

As a golfer and a veteran yoga teacher, I can attest, tried and true.

Click link below for yoga sequence-and NO, there is nothing I'm trying to sell you!

http://yoga.org.nz/blog/2015/improve-your-golf-game-with-these-yoga-poses/

 

Golf weather in Denver this weekend looks good!

 

 

Enjoy!

"If you can breathe, you can do Yoga". -Beth Shaw.         

Never think you can't do Yoga because you're not flexible or athletic.           Yoga can be started at any age by anyone.         "Success" in yoga isn't defined by how cool you look each pose.                     A sincere approach to Yoga is all it takes. The pretty poses will come in time.  

The quote above comes from Beth Shaw, a true Yogini and female entrepreneur extraordinaire. She's the founder of of YogaFit, the world's largest Yoga school. 

So try Yoga if you haven't; keep doing it if you do. If you're in North Metro Denver, try my classes.

e-mail me for more information!  yogarunner@earthlink.net

Shanti Om!

Yoga-How to set goals in your practice

What are your goals with Yoga?

Setting goals in Yoga is different...and the same in many ways as with other things.

• Do say "I'm going to learn to do this pose"
• Don't say "I'm going to move this far in this many days/weeks/months"

Yoga teaches us new and different ways to set and meet goals.

Read more...click here!

Blessings!

Don't let your Yoga skills go to your head

Yogis were into doing selfies before Facebook and social media was influential. Yoga opens new worlds and you can't help but be more full of yourself because yoga teaches you self-acceptance in a manner that our culture does not.

Of course, we must always still remember that humbleness is as big a part of our human spiritual self as is our ego, and that's what makes a Yoga practice complete.

Blessings!

READ MORE CLICK HERE

New Thornton Yoga session starts tomorrow

Hello All!

I have a new six-week session starting tomorrow-Thursday, April 2.

Class goes from 6:00-7:30 pm for six weeks-just $29!

You can sign up by calling 303-255-7850

or sign up online at www.cityofthornton.net 

We use a newly-renovated room at the 

Thornton Senior Center at 9471 Dorothy Blvd 

Thornton, CO 80229

MAP LINK:https://www.google.com/…/data=!4m2!3m1!1s0x0:0x50bd91fbc67d…

BLESSINGS!

Vincent