New Yoga class Saturdays in Thornton

I'm happy to announce that a new Yoga class has been added in Thornton at the Margaret Carpenter Rec Center, Saturdays at 11:30 am.

Please see the whole Yoga schedule below

Yoga classes in Thornton, CO taught by Vincent Gerbino

Monday 6:00 am Carpenter Rec. Center

Tuesday 7:00 pm Carpenter Rec. Center

Wednesday Morning 6:00 am Carpenter Rec. Center

Thursday Evening 6:00 pm* Thornton Senior Center

*this class runs monthly sessions; sign up under Adult Activities 

Saturday Morning 10:15 am Carpenter Rec. Center

**yoga Q & A from 11:15 to 11:30 am

Saturday Morning 11:30 am Carpenter Rec. Center

Namaste

Why is Yoga so popular?

Yoga's popularity continues to expand among different social circles.

Yoga has also not succumbed to the constraints of trendiness like so many other popular. As popular exercise fads continue to come and go, Yoga's presence continues to grow.

So...why is Yoga so truly popular?

• Yoga can start doing yoga at any age. Students and teachers from age 20 to 90 are not hard to find
• Yoga will compliment any exercise work out. Pro football players, baseball players and martial artists are all practitioners of yoga.
• Yoga's vastness provides something for everyone.There are hundreds of yoga poses which provide different opportunities for all different kinds of people.
• Yoga brings harmony between the minds and body. Other exercise methods require the body be a slave of the mind, or the mind to be subdued by the body. Yoga requires connection and partnership between the mind and body, so the practitioner receives spiritual energy on a higher lever and at greater intensity.

Yoga in Thornton, CO Every Thursday

Mellow Vinyasa Yoga in Thornton, CO

• Every Thursday 6:00 pm-7:30 pm
• 
  
• Four classes $21.50 non-resident and just $19.50 Thornton resident
• 
  
• Once you register, your spot is yours for the full session
• 
  
• Small class in a beautiful room-class is never more than 14 people

Located at 9471 Dorothy Blvd, Thornton, CO 80229

(in the Thornton Sr. Ctr)

REGISTER NOW for February session.....

Click link below or call (303) 255-7850
For online regitry, enter "vinyasa yoga" in key word field

Register Online Click Here

Namaste!

-Vincent

Yoga is like anything else we do....progress starts when we stop making excuses

 

 

Progress can't be made as long as we keep making excuses. 

 

          Progress in life often depends on trial and error. 

 

Pick four or five Yoga poses and keep doing them. 

 

          Pick from the many poses that exist, and choose a few that make you feel good. 

 

 You are a competent judge, so trust yourself. No one knows you better than you do.

Yoga and Power....

When you are able to completely let go of the need to control your world and to control others, the you have attained absolute power.

Prevent Your Resolution From Failing This Year

Why New Year's resolutions fail.....

       Why they don't have to.....

              Why you should go to Yoga this Saturday.....

New Year's resolutions were made to fail, or so the saying goes. There's a lot of truth to it, and it's mostly true due to the fact that most resolutions are born from guilt.

We feel bad because we're doing something, or because we're not doing something. So from our guilt, a resolution is born.

Maybe we start going to Yoga, but even though it's good for us and makes us feel good, we lose motivation.

Soon, we give up on our resolution, and so we carry nothing to the next year except guilt.

Hold it right there....

       Stop judging yourself.

              START loving yourself.

If you don't show yourself some respect, you can't change or transform anything about yourself.

As long as you think you are not worthy of feeling good, then lasting changes can't be made, and transformation can not happen.

I found myself able to do so when I started doing Yoga. I became a Yoga teacher in order to share. Share your compassion with yourself, and you'll be better able to share with others.

Resolved in 2016-you are worthy of change that will make you happier because you are worthy of being happy.

Virasana (Hero Pose, Iyengar version)