The Yoga of sincerity

The word for today's Yoga class is sincerity.

When we ponder energy we put forth in our Yoga practice, we focus on the sincerity of our intent and of our actions.

If we are truly sincere in our effort to do anything, then effort can never be deficient. If effort were to be poor, then the action would only be as sincere as the effort.

Whenever we are sincere, our effort can't possibly be considered deficient.

We'll be back Monday

I'll be offline this weekend for some family time.

For my wonderful students in my Saturday class at Thornton Rec, Piper will be subbing, so join her for a great class!

The new session of Vinyasa Yoga held on Thursday evenings at 5:45 at the Thornton Senior Center
starts next Thursday.

Register by calling 720-977-5901   or www.cityofthornton.net/recreation

Completeness comes with acceptance

We are capable of feeling completeness when we are able to accept ourselves as we are.


When you set a goal to improve yourself, it should be because you like who you are and therefore want to acknowledge that person that is you, whom you like for being who you are.

Divinity exists in all that is sincere

Reject all that is insincere, for it is false, non-divine distraction.

Accept all that is sincere, for it indeed contains divinity, and nothing that contains divinity can be false.

True Empowerment

Empowerment doesn't come to you when you exercise power over others.

Empowerment happens when you are alone and you are able to sincerely tell yourself:

“I love me for who I am”. 

Photo by Kristen Glenn of Kristen Glenn Photography, for YogaFit Corp.

Satya........Truth....

Deny the truth, and you only acknowledge it.

Continuous denial only forces acknowledgment of what is being denied.

Denying the truth only hinders the acceptance of what truly can't be changed or what truly can't be destroyed or denied. 

Shanti Om!

Welcome to our site

Good evening all. Namaste.

There will be more to come on the new Gaia Yoga of Colorado site.

Thank you for stopping by.  I'm happy to offer Yoga classes in Metro Denver.

Namaste,

-Vincent