The Yoga of sincerity

The word for today's Yoga class is sincerity.

When we ponder energy we put forth in our Yoga practice, we focus on the sincerity of our intent and of our actions.

If we are truly sincere in our effort to do anything, then effort can never be deficient. If effort were to be poor, then the action would only be as sincere as the effort.

Whenever we are sincere, our effort can't possibly be considered deficient.