Easy Restorative Yoga for Every Body..............

Restorative Yoga is good for everyone, and good on lazy days too!

This easy pose called Vaparita Karani does an incredible job to help restore your energy levels as well as help balance out your different energies to reduce stress.

Restorative yoga focuses on getting into relatively easy poses and staying there to chill. Focus less on looking perfect and keep your attention on what you can do to feel more relaxed in the position.

What can you release, or move just a tiny bit to make the pisotion more relaxing and nourishing?

Try it and you'll soon be able to find more than one right answer!

CLICK HERE for full article by this author on Yoga.Org.NZ

Many Blessings...Namaste

Why Yoga Is Liked By Superstar Runners......

Running barefoot opens a whole new world.


Barefoot fitness's oldest surviving discipline is Yoga.

You will quickly find that barefoot running and Yoga are inherently connected.



Coach Michael Sandler

The world's most-famous barefoot runner and barefoot running coach agrees-so does the president of the Runbare Company.



Runbare president Jessica Lee

That's why they asked me to write this.........









"Stretch before a big workout. It’s the oldest advice in the athletic world. So it shouldn’t be a secret that the science of Yoga, an ancient discipline that’s all about stretching would have a connection with running. But why?
"It’s true that running is the only traditional sport in today’s world that rivals Yoga in terms of age. Competitive running is as old as the Olympics, which date back to pre-700 BC.

Yoga as we know it today has been practiced for just as long. To find the connection, we have to ask a question: Just how did people run back in the days of ancient Greece, where competitive running was born?
The answer: They ran barefoot...."

CLICK HERE FOR FULL ARTICLE

Blessings!

NOT FLEXIBLE? Good! It makes you a BETTER yoga student? But How? Read on......

NOT FLEXIBLE? Good! It makes you a BETTER yoga student? But How? Read on......

CLICK HERE FOR FULL ARTICLE

Open Your Cakras-Cartoon Explains It Well!

This cartoon does an amazingly simply job that explains your cakras and how they open.



No kidding. This is really accurate and fun to watch.

Click HERE

Namaste

the Yoga of Learning

Becoming a Yoga student means becomming a student for life.

That doesn't change if you become a Yoga teacher. You still continue to learn.

The Yoga of Learning is quite simple.

 

In Yoga, as in life, you will always learn more in every day that you live.

Share what you’ve learned in a humble way.

This encourages others to share their own viewpoints in the same manner.

In doing so, we create a connected, positive environment.

 

 

The Eternal Positive-Find It Within You With Yoga...

This article by yours truly recently appeared on Yogasnc.tv 

Yogasync lets you take your Yoga class to your hotel room or anywhere else.

Just as going barefoot for part of everyday helps you get spiritually grounded, a daily yoga practice takes the next step to a much better life.

Click Here!!!!!!!!!!!!!!!!!!!!!!!Enjoy!

Saturday Yoga class in Thornton

Class is being held at Lake Village Park in Thornton on Saturday, August 23 and Saturday, August 30 at 10:15.

Stay tuned for other possible classes during this time period-possibly Tuesday, August 26 at 7:00 pm (including sunset meditation!) and Wednesday, August 27 at 7:00 pm.

More to come......

Peace and Blessings........

Shanti Om