The Yoga of sincerity

The word for today's Yoga class is sincerity.

When we ponder energy we put forth in our Yoga practice, we focus on the sincerity of our intent and of our actions.

If we are truly sincere in our effort to do anything, then effort can never be deficient. If effort were to be poor, then the action would only be as sincere as the effort.

Whenever we are sincere, our effort can't possibly be considered deficient.

We'll be back Monday

I'll be offline this weekend for some family time.

For my wonderful students in my Saturday class at Thornton Rec, Piper will be subbing, so join her for a great class!

The new session of Vinyasa Yoga held on Thursday evenings at 5:45 at the Thornton Senior Center
starts next Thursday.

Register by calling 720-977-5901   or www.cityofthornton.net/recreation

Completeness comes with acceptance

We are capable of feeling completeness when we are able to accept ourselves as we are.


When you set a goal to improve yourself, it should be because you like who you are and therefore want to acknowledge that person that is you, whom you like for being who you are.