Wednesday, August 22, 2018

Yoga in the Park Thornton, CO August 2018

Greetings Yogis!

Please see the following link for our Yoga class locations for the next two weeks. You may want to use the parking lot on York St and walk down, it's a very short walk. The parking lot off of 128th is small.

For the next two Saturdays, there will be one class that starts at 10:30 AM. 

There will be class at 6:45 pm this coming Tuesday in the same location. 

The Rec Center re-opens the Tuesday following Labor Day.

Many Blessings!

Vincent

https://www.google.com/maps/place/Lake+Village+Park,+12900+York+St,+Thornton,+CO+80241/@39.9304992,-104.9599566,16z/data=!3m1!4b1!4m5!3m4!1s0x876c746e9697c517:0x53cc2ab33428971!8m2!3d39.9301676!4d-104.9553131

Lake Village Park, 12900 York St, Thornton, CO 80241

Monday, February 19, 2018

To chant or not to chant? That is the question

Should we teach chanting in Yoga classes?

Do you, as a Yoga student think chanting is too weird?

How about Yoga teachers: do you think it is too complicated or should be off-limits?

"No chanting, just yoga" is what the add for the newest branch of Bulldog Yoga one of the newest studios in Boulder, CO reads.

I wasn't sure what to make of this, not just because the website was slow and it took three tries to get it from giving me 404 responses, but because they quoted Beethoven and made other cool statements about feeling the power of music and about the "physical and mental rewards" that practicing yoga brings.

A studio chain in England called Yoga Convert made a similar statement about Yoga being an uplifting thing, and their version is chant-free.

I don't do a huge amount of chanting in my classes, but since I stared practicing almost 17 years ago, I've always felt that chanting had a natural place somewhere amidst the whole, big picture.

Simple chants, such as repeating "aum" or "aum shanti" do take on meaning to participants, but much of the value in such chanting is, intentionally, physical.  I learned this long ago when training in YogaFit Level 3.

There weere at least 30 of us, and we began chanting "aum", and soon, we found ourselves with perfect timing-we chanted in absolute synchronicity. To describe with words the energy we felt would do it injustice; it had to be felt.

Yoga means union-of all things, all energies from all sources, of all people who participate together.

So while we might not do long chants as part of class, let's not lose this important connection.

Please do share your thoughts!

Blessings!

Tuesday, August 22, 2017

Saturday Yoga during Carpenter Rec Center Shut-down 10:30 am at Lake Village Park!

While the Margaret Carpenter Rec Center is shut down, I'll be hosting one Yoga class each of the next two Saturdays 9August 26 & September 2) at Lake Village Park in Thornton, across from the Eastlake Preserve.

Click HERE for directions!

Fee to attend is $5.00 per person.

Blessings!

Vincent

Monday, July 3, 2017

Your Second Chakra-Creative Power and Energy









Creative people have many faces. We all have areas where we are able to be creative. Each of us also has passion; much depends on what we like or are exposed to in our lives.

The powerful, driving force comes from our second Chakra, or Svadisthana. The second Chakra is a powerful one, and the subject of mature discussion, as it also governs sexual energy.




When the second chakra is properly balanced,  we are able to empathize, to initiate and create and to share sincerely with others. This kind of sharing includes willingness to foster connections with others that are mutually beneficial and empowering to all parties.

When the second chakra becomes imbalanced,  the impact is especially apparent.

When it is overcharged, due to a spiritual blockage that prevents energy from flowing upward to the third chakra and beyond, one can become overly self-serving, will act shallow and fail to recognize emotional boundaries with the self and with others. Sexual energy can also build to an unhealthy level.

Cat pose (Majaryasana), Doward Dog (Adho Mukha Svanasana) and Cobra (Bhujangasana) all can calm the second chakra down. Also, you can meditate on the color blue-use a a blue light or a piece of blue material to look at. One can modify Cobra into Sphinx pose (Salamba Bhujangasana)

If the second chakra is undercharged due to weak energy flow, one becomes emotionally cold, distrusting and overly sensitive.

Triangle pose (Trikonasana), Revopled Triangle pose (Parivrrta Trikonasana) and King Pigeon (Raja Kapotasana)-1st stage are all effective poses to help awaken the second chakra. You can also meditate on the color orange.



FIND PICTURES AND DESCRIPTIONS OF YOGA POSES IN THE ASANA INDEX AT:

http://yogadancer.com/

I have no affiliation with this site but it is a fabulous resource, so enjoy it and do donate if you can.

SOURCES:

Saturday, June 24, 2017

Your First Chakra...and Your Yogic Roots

We've all known some person who seems so perfectly grounded. They smile all the time and they seem to always attract positive attention.  We're all capable of living in a blissful state; it all hinges on feeling grounded and emotionally balanced.

What we might not have known is that getting to this state of being isn't that hard. There are physical channels within our bodies which we need to trigger in order to create the needed energy and purge that energy that makes us feel stale.

The seven chakras are the major energy centers we're talking about. Various Yoga poses, or asanas can trigger response from our chakras and enable us to change and improve how we feel.

Your first chakra is called Muladhara, which loosely translates to "roots". It's located at the base of the spine.

When the first chakra is balanced properly, we feel good-specifically, we have an obvious sense of self-worth, feel connected to the Divine and see things as they happen in the present tense. We're able to learn from adversity and find the positive in any situation. We also feel able to give our attention to others in a positive way because we see ourselves positively and don't feel wounded.

Some benefits of a balanced first chakra include:


  • A well-functioning digestive system
  • Trust in self and others
  • A healthy drive that allows passion and ambition to be used constructively



When the first chakra is imbalanced, blocked, suppressed, whatever you want to call it, it messes with our ability to recognize our ow self-worth and goodness.

We become driven in the wrong ways.

When the first chakra is weak, the workaholic takes over, and we keep working harder and harder but without a goal We think working harder and pushing ourselves will create self-value where we don't see it. We become self-serving in a desperate effort to bolster our feeling of weakness and we forget how it impacts others as well as ourselves.

When the first chakra is too strong, we become domineering, greedy and act dishonestly and may have violent thoughts.

Some indications of an imbalanced first chakra:


  • Issues with digestion; sciatica and back pain
  • We fell mad at the world
  • We feel worthless and avoid connecting with others
Various Yoga poses can help bring the first chakra into alignment. Keep in mind that some poses calm it down while others wake it up. 

  • Most forward folds awaken the first chakra (Muladhara), such as Uttanasana (standing forward fold), Paschimottanasana (sitting forward fold)  and Setu Bandha Sarvangasana (supported bridge) and help us remove stress and regain a sense of grounding.
  • Child pose (Balasana) and Reclining Bound Angle pose (Supta Badha Konasana) help calm it down.
FIND PICTURES AND DESCRIPTIONS OF YOGA POSES IN THE ASANA INDEX AT:

http://yogadancer.com/

I have no affiliation with this site but it is a fabulous resource, so enjoy it and do donate if you can.

SOURCES:





Wednesday, May 24, 2017

Curing Cold Feet


Many would like to go barefoot more often, but a common complaint is shared by many who don’t…
“I would, but my feet get cold…”
 

Cold feet are the result of reduced blood circulation in the feet. Our feet get compressed by our shoes and the blood vessels get restricted.

Good news: this can be reversed and wildly improved upon…

Start by dong more Yoga....take a short, brisk walk in your shoes first to warm up

 
Remember something else that also helps.........Summer is here. Go barefoot all the time at home, and especially on the patio and the walkway that’s warmed by the sun.

Keep a Yoga mat in a convenient place and do some poses throughout the day while doing chores etc.

 
What else can help? …Shoes that bend with your feet when you walk......and mimic going barefoot.

My personal favorite are Xeroshoes. I was part of the original experiment that later led to their mass production. They are tried and true. Xeroshoes started the trend for barefoot sandals that has made many followers in the market, the selection is huge.

 



What’s even better…you don’t have to sacrifice looking cool-in fact, Xeroshoes offer great-looking options for less than most others.

Thursday, May 11, 2017

The Yoga of Integrity


Integrity is largely applicable to our relationships with others. We rarely think of integrity when we ponder how we relate to ourselves.

Loosely defined, integrity means truth that only you know; it means being truthful to others even when you could totally get away with lying since only you know the truth. It can become very difficult to lie to yourself.

It’s true that the power of denial is huge; we can deny almost anything we want to deny, but it requires us to bury the truth deep inside. It can stay buried for years, even decades, and causes us to become divided beings; eventually, we fail to ever feel completeness of the self.

Burying the truth, any truth, no matter how benign, forces us to disconnect the conscious from the subconscious. We divide ourselves into two beings: the truth teller and liar, and a type of cold war begins between our two half selves. To end this war, we must start being truthful to ourselves.

An exercise in integrity….

We need not get into a deep, philosophical project here; your home yoga practice provides an easier option-so find a good spot that allows you some privacy and step onto your yoga mat. Before you start moving into your poses, set your mind in the same mode you would use when talking to someone else.

When you talk to someone else, you apply all manner of civility; you think carefully about how you will say things, how you will describe their actions in order to be supportive and to avoid being insulting. Show the same compassion and understanding to yourself.

As you acknowledge yourself moving into and holding a yoga pose, keep your approach less emotional and more analytical.

Instead of saying “this is where I always screw it up...” or “this is where I start to suck at it…” say, “this is where I start to lose balance…” this is where it starts to hurt…”

Then examine your position analytically instead of judgmentally; look at yourself and determine where your feet are, which way your toes are pointing, the position of your shoulders, etc.

Hold it right there and then say: “this is where I start to observe what I’m doing instead of judging myself”

Think in terms of “now, if I move my left foot this way…what happens?” Make mental notes on what is happening physically, and don’t use the pose to try to determine what kind of person you are. Trust that you are OK being who you are, and just focus on the movement and how it makes you feel.

The more you practice this way, the less judgmental you’ll be, while becoming whole again.